ti
Keeping
fit with
Tai Chi
Many of our communities offer a wide
range of fitness classes for our residents
to join. Chair yoga, stretch classes and
Tai Chi have been recent highlights.
As we age, maintaining an active lifestyle
becomes increasingly important. Age UK
suggests that regular exercise can help us
to maintain our independence and mobility,
and enhance our quality of life.
We sat down with Tai Chi
Instructor Lyn to find out more
about the skill, the benefits
of Tai Chi and the classes she
runs for our Steepleton residents.
You buy or rent more than just a home when
you move to a Pegasus Homes community,
a suite of communal resident facilities
is also on offer to enhance your lifestyle.
From stretch studios, gyms, hobby rooms,
indoor swimming pools, spas, and even
outdoor swimming ponds, there are
opportunities to maintain a healthy
lifestyle – however this looks for you.
L I F E . S T Y L E
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