n the winter, it's easy to feel the
blues kick in. At Pegasus, our
residents’ well being is at the
heart of everything we do. Whether
you need tips on looking after your
mental health or, you’re just looking
for inspiration...
1. Routine
Waking up in the morning can feel like a chore
in the winter. Creating and keeping to a routine
is one of the easiest ways to feel motivated
and start your day. Consider investing in a
sunrise alarm clock to help align your body
clock naturally and wake-up peacefully to the
appearance of the sun rising (even on a gloomy
winter’s morning!).
2. Light
Naturally, our body’s source of Vitamin D is
greatly decreased in the winter months, but that
doesn’t mean that our bodies or minds need it
any less. Even if there’s no sun, some fresh air
can do a world of good. If you’re unable to get out
for a walk, remember to open your blinds in the
morning and let in the sunlight.
3. Get talking
We know it can be a really lonely time of year. At
Pegasus we pride ourselves on creating a sense of
community within our developments. Why not
join in with your neighbours and attend a weekly
event in the communal area? Or, have a chat
with your Lifehost on the way out. They would
be delighted to find out more about you and keep
your company.
4. Get moving
Whether you’re engaging your entire body in
Thai Chi with your neighbours in your communal
area, or moving a single body part at Chair
Yoga, it’s important to keep your body moving
and encourage your blood to flow. Keep an eye
on your weekly newsletter, or speak to your
Lifehost, to find out what activities are running
in your Pegasus community each week. It’s also
another great opportunity to get out of your
home and socialise with others!
5. Hobbies
Why not take up a new hobby this winter? It
is reported that having a hobby leads to higher
levels of happiness, self-reported health and life
satisfaction. Many of our residents take up new
hobbies such as fashion, gardening and even
wing-walking!
WELLBEING
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